Healthy Low Oil Lauki Koftas

I simply love having koftas. Whenever delicious koftas are being served, I always pamper myself by taking second or at times even third helping. At home, whenever mom would prepare lauki koftas, I could smell them from outside and dashed to the kitchen as I enjoy to have them like fritters as well!

My love for koftas can be guessed from this incident that happened few years ago...

I had recently got married and kitchen by then, was still my MIL's den. One day, when I returned from office, the aroma of Lauki koftas being deep fried had filled up the house. However, being a new daughter in law in the house, I felt a bit awkward to ask for the koftas to be eaten as fritters. After preparing the koftas, MIL asked me to keep them on the table, as there was still time for dinner and she thought of preparing the gravy later. With the bowlful of delicious Lauki koftas, I advanced towards the table however, me being the shameless foodie, couldn't resist the temptation. Since the bowl had many koftas, I thought who would come to know if I had  one or two koftas? So, I quickly gobbled up 2-3 koftas and went about my business, as usual. However, after half an hour, my tummy began to ache profusely. Unable to control, I ran to my MIL who was also troubled to see me in pain. It was but natural for her to ask what all I had that day, since I was perfectly normal when I returned from office. Well, I had to reveal then, that I gobbled up few koftas from the bowl.  MIL gave a hearty laugh and told me that she had semi fried the koftas as she thought she will fry them once more before adding to the gravy! In a hurry to eat before anyone could catch me, I ate koftas that were raw from inside!

Well, now I mostly refrain from gorging on koftas the reason being, they are deep fried. Sacrifices one has to make when the waistline goes out of control!

But, few days ago I learnt from a Facebook group how to enjoy the koftas guilt free! Yes, c'est possible! 

So, sharing the recipe of my healthy Lauki Koftas

Ingredients

Lauki/Gheeya/Bottle Guard - 1 small, grated

Sattu/Roasted gram flour - 2 tbsp

Salt - 1 tsp 

Carrom seeds/Ajwain - 1/2 tsp

Coriander powder - 1 tsp (for kofta) + 1 tsp (for gravy)

Asafoetida Powder - 1/4 tsp (for kofta) + 1/4 tsp (for gravy)

Oil - 1 tbsp (kofta) + 1 tbsp (gravy)

Cumin seeds - 1/2 tsp

Curry leaves - 4-5, chopped

Black peppercorns - 2-3

Bayleaf - 2 small or 1 large

Cloves - 2

Onion - 1 medium, blended into a fine paste

Tomato - 1 large, pureed

Turmeric Powder - 1/2 tsp

Red Chilli Powder - 1/2 tsp

Salt - to taste

Homemade malai - 1 tbsp

Method

1. In a bowl, take the grated lauki. Ensure to squeeze out the water completely from the grated lauki, else it will be impossible to bind together the koftas. I don't throw this water coz it is very healthy. Instead, I use it while preparing the gravy for the koftas.

2. Add the sattu powder as it will help bind the batter. I avoid cornflour powder and use sattu powder extensively in cooking as it is very healthy and gives a nice flavour as well. Also add carrom seeds, coriander powder, asafoetida powder and mix very well. 

3. Shape the mixture into small laddoo sized balls. 

4. Heat the appe pan/Paniyarakkal and add few drops oil to each cavity.

5. Add a kofta each to each cavity. Cover and cook on low flame for 4-5 minutes.

6. Change size and cook for another 4-5 minutes. Do not cover if you want the koftas to turn out crispy and like to munch on them as pakodas.

7. Flip and cook on low flame till the koftas are cooked well from all sides.  

Koftas are ready!

For the Gravy

1. Heat oil in a kadai. Add cumin seeds, curry leaves and asafoetida, black peppercorns, bayleaf and cloves (I forgot the peppercorns, bayleaf and cloves so added them later).

2. Add the onion paste. If you have time, brown onion paste would add more flavour however, I was running short of time so I decided to go for the regular onion paste. Cook for 2-3 minutes on medium flame till the onion paste turns golden brown.

3. Add the tomato puree. Add turmeric powder, coriander powder, red chilli powder (I didn't as my children don't eat chillies yet)) and some salt. Mix well and cook on medium flame for 2-3 minutes or till the mixture starts leaving oil on sides. 

4. Add water from the grated lauki and give the gravy a nice boil.

5. Add some fresh homemade malai and mix well. Keep stirring. 

6. Add the koftas to the gravy.

Enjoy low oil healthy Lauki Koftas!

Easy Eggless Banana Walnut Bread

Every time I go to a bakery, one thing that attracts me is Banana Walnut Bread and I always give in to the craving. A good book, a mug of coffee and a slice of Banana Walnut bread is all you need on a lazy evening. 

Thanks to motherhood, I am confined to the house these days. Few days ago, as the children went off to sleep late afternoon, I craved for that book-coffee-banana walnut bread moment. And so, the hunt began for the easy eggless recipe. 

Since I baked this bread late at night, I got to enjoy it only the next morning. I then realised that it makes for an excellent breakfast on the go. Unlike the original recipe, I used 100% wholewheat flour and was very impressed by the outcome. Also, I suggest vanilla essence if you don't like the aroma of ripe eggs (Mr. Hubby doesn't!)

The bread lasts 2-3 days if stored in an airtight container, but I can assure you it turns out to be so yum that it will get finished in a day!

Ingredients

Ripe Banana - 2 No.

Walnuts - 1/4 Cup, chopped

Castor Sugar - 5 tbsp

Melted Butter (I used salted) - 1/4 Cup

Vanilla Essence - 1 tsp (optional)

Wholewheat Flour/Atta - 3/4 Cup

Baking Soda - 3/4 tsp

Warm milk - 1/4 Cup or as required

Method

1. In a blender jar, take the banana pieces and castor sugar and blend together into a fine paste.

2. In a mixing bowl, take the melted butter. Add the mashed banana-sugar mixture, vanilla essence and beat well into a smooth and light mixture. Wet ingredients are ready.

3. Sieve together the wholewheat flour and baking soda. Dry ingredients are ready.

4. Add the dry ingredients to the wet ingredients and fold gently to mix the ingredients. Do not over mix.

5. Add the chopped walnuts and fold slightly.

6. Transfer the batter to a greased and dusted loaf tin and tap the tin once or twice to let the batter spread evenly.

7. Bake in a pre-heated oven at 180 degree centigrade for 35 minutes or until a knife comes out clean.

8. Cool for 5-10 minutes. Then loosen the sides using a knife and demould.

9. Let the bread cool for 10-15 minutes. Then, slice and serve at breakfast or tea time.

Look how soft it is...

Bon Appetit!

Easy Eggless Mango Tea Cake

After my last attempt with Eggless Mango Cake received much appreciation, I was motivated to experiment again with Mango. However, I wanted to try something different this time, preferably without condensed milk. So when I discovered this recipe, I was super excited to try it out! Made few variations and to my utter delight, it came out awesome!

I served this at tea time and it became an instant hit! A slightly dense cake, the Semolina gives it a wonderful texture, while the Cardamom flavour is just heavenly! The best part was that the cake tasted even tastier the next day!

Ingredients

Wholewheat flour/Atta - 1 Cup

Semolina/Rava - 1/2 Cup (The original recipe mentioned thin rava however, I had the thick one available so I used that and the cake came out equally good)

Baking Soda - 1/2 tsp

Baking Powder - 1 tsp

Salt - a pinch

Mangoes - 1-2 No., chopped

Mango emulsion/mango essence - 1 tsp

Grain Sugar - 3/4 Cup

Green Cardamom/Elaichi - 3-4 No.

Curd - 1/4 Cup

Refined Oil - 2tbsp

Warm Milk - 2tbsp

Walnuts - 1/2 Cup, chopped

Method 

1. In a blender jar, take the chopped Mango, sugar and green cardamom and blend into a smooth paste.

2. Transfer the Mango-Sugar-Cardamom mixture to a mixing bowl.

3. Add the curd, mango emulsion and oil. Mix well using a whisk. The wet mixture is ready. 

4. Sieve together the wholewheat flour, rava, baking soda and baking powder. The dry mixture is ready. 

5. Add the sieved dry mixture to the wet mixture and gently fold. If the mixture is too thick, add 1 tsp warm milk at a time and adjust the consistency to a smooth batter neither too thick, nor runny.x

6. Add the chopped walnuts and mix slightly.

7. Transfer the batter to a greased loaf tin. Tap lightly to even the batter.

8. Bake in a preheated oven at 190 degree celsius for around 35 minutes or till a knife comes out clean when pricked in the cake. 

9. Demould and cool on a wire rack for 15-20 minutes. Enjoy the cake with tea or as a dessert. 

The softness test...