Mornings have
something magical about them. No matter how low you might have felt the day before,
morning is bound to bring freshness and positivity. They have the power to connect
self with the inner self; the perfect time for meditation. No wonder you will
find students waking up early mornings and study topics they find otherwise tough
to comprehend. Fitness enthusiasts too find mornings the perfect time to rejuvenate
the body and mind.
Until recently, I wasn’t
a morning person. I loved staying late till nights and enjoying my solace. Subsequently,
mornings were limited to waking up with a start and managing to get ready for
school or college just in time.
I discovered the
power of mornings few years ago when I went for a residential MBA. While our
schedule was super hectic with us racing against submission deadlines, there
were few who managed to keep their cool. There is more to life than just a good
CGPA, and these people very well knew this. They spent early mornings to think
about themselves, count their blessings, plan for the day ahead and take a step
a day towards a healthy body and mind. It is always good to imbibe good things
observed and that’s exactly what I did. The view of rising sun in the hills
from my window just acted as a motivator.
With time and
changing circumstances, I too developed my own way of utilizing the morning
time effectively. Here’s how I learnt to turn a simple morning into a gold
morning
1.
An early start with warm water
Waking
up early and having a glass of warm water with lemon juice and honey is an
excellent way to save the body of the toxin abuse throughout the day. It also
ensures a good bowel movement and everyone knows the good it does to your skin!
2.
Half an hour tete a tete with fitness
We
might be full of excuses to escape the fitness routine, but half an hour is
something each one of us can take out for a healthier us. Go out in nature and
look at the rising sun. Listening to the message of nature can give such a feel
good factor!
Just
looking at the sunrays brightening the sky and birds chirping bring such
positivity! Don’t walk with weight loss in mind. Walk at a comfortable pace and
take each step as a step towards positivity. Trust me, you will be able to walk
a lot more than you do otherwise and enjoy each step
3.
The tea time is an excellent Me time
We
often rush into tea time or club it with newspaper. The next time, brew a nice
aromatic tea and sit in peace, savouring each sip. Focus on the aroma and the
freshness it infuses. Make the tea time a Me time, when you can plan things for
the day and make small note.
4.
Brush off the negativity
For
most of us, brushing teeth is something often done in a hurry. The next time,
you brush your teeth, think of it as cleansing time. With each stroke, you ward
off the germs, negativity and lethargy and you will enjoy the brushing
experience! The final cleanse takes away all germs and brings about a sense of
freshness, just like the fresh morning. Use a good toothbrush that gives soft
but thorough cleaning.
The new Colgate 3600 Charcoal Gold Toothbrush
is an excellent choice to begin your mornings with, for it effectively cleans
teeth, tongue, cheeks and gums. 100% antigerm bristles fight germ growth on
your brush for upto 90 days. The Charcoal infused slim tip bristles clean and
remove stains. With 17 times slimmer tip bristles, Colgate3600 CharcoalGold Toothbrush reaches deeper in between teeth and along the gumline.
So,
tomorrow morning, don’t just wake up. Wake up to a Gold Morning! with #Colgate360GoldMornings.